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Writing on kundalini practice, yoga philosophy, and holistic wellness.
Revolved Triangle Asks Your Hips to Do Something Regular Triangle Never Does
Parivrtta Trikonasana keeps the hips square while the whole torso rotates. Here's how to actually practice Revolved Triangle Pose, and what it does for digestion.
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The Gentlest Twist in This Guide Is Also the One You Can Do at a Desk
Bharadvajasana asks so little of the hips and knees that it can genuinely be practiced daily. Here's how to actually practice this accessible seated twist.
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This Twist Is Named After a Fish Who Became a Sage, and the Story Is Not Decoration
The real work in Ardha Matsyendrasana starts at the base of the spine, not the shoulders. Here's how to actually practice Half Lord of the Fishes Pose.
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The Pose With the Most Literal Name in the Entire Practice
Pavanamuktasana does exactly what its name says. Here's how this direct abdominal compression actually works, and how to practice Wind-Relieving Pose.
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The Gentlest Inversion in Yoga Does Almost Everything a Hard One Does
Viparita Karani needs no strength or balance, just a wall. Here's why this is one of the most efficient low-risk poses in the whole practice.
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Shoulder Stand Is Called the Mother of Asanas, and It Comes With a Real Warning Label
Sarvangasana's benefit depends entirely on the weight staying in the shoulders, never the neck. Here's how to actually practice Shoulder Stand, and when to avoid it.
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The Seven Emotions Living Inside You, and What They Are Trying to Tell You: Part 1
Anger lives in the liver, fear in the kidneys, grief in the lungs. This is how the seven emotions actually move through your organs, your mind and the people around you, before you try to fix anything.
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The Seven Emotions Living Inside You, and What They Are Trying to Tell You: Part 2
Feeling better is not the same as getting better. Part two shows how to actually cool down, release labels that were never yours, forgive without carrying it, and let your body do what it already knows how to do.
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Bridge Pose Is the Backbend Almost Every Beginner Can Actually Do Safely
Setu Bandhasana keeps the neck completely unloaded. Here's why that makes it such a safe entry into backbends, and how to actually practice it.
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The Hardest Pose in Yoga Looks Like You Are Doing Nothing at All
Shavasana isn't the nap at the end of class. Here's why fully letting go on purpose is genuinely difficult, and how to actually practice Corpse Pose.
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The Meridian Circuit of Muladhara: Kidney, Pericardium and the Path Energy Takes to the Crown
Grounding does not stop at the feet. Trace the meridian path from foot to kidney, through the pericardium, to the crown, and see how Muladhara truly moves energy through the body.
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The Pose You Are Told to Rest In Is Doing More Than Resting
Balasana asks for genuinely nothing from the muscular system. Here's why that makes it the clearest place to feel the difference between resting and just stopping.
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