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Writing on kundalini practice, yoga philosophy, and holistic wellness.
The Pose With the Most Literal Name in the Entire Practice
Pavanamuktasana does exactly what its name says. Here's how this direct abdominal compression actually works, and how to practice Wind-Relieving Pose.
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The Gentlest Inversion in Yoga Does Almost Everything a Hard One Does
Viparita Karani needs no strength or balance, just a wall. Here's why this is one of the most efficient low-risk poses in the whole practice.
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Shoulder Stand Is Called the Mother of Asanas, and It Comes With a Real Warning Label
Sarvangasana's benefit depends entirely on the weight staying in the shoulders, never the neck. Here's how to actually practice Shoulder Stand, and when to avoid it.
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The Seven Emotions Living Inside You, and What They Are Trying to Tell You: Part 1
Anger lives in the liver, fear in the kidneys, grief in the lungs. This is how the seven emotions actually move through your organs, your mind and the people around you, before you try to fix anything.
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The Seven Emotions Living Inside You, and What They Are Trying to Tell You: Part 2
Feeling better is not the same as getting better. Part two shows how to actually cool down, release labels that were never yours, forgive without carrying it, and let your body do what it already knows how to do.
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Bridge Pose Is the Backbend Almost Every Beginner Can Actually Do Safely
Setu Bandhasana keeps the neck completely unloaded. Here's why that makes it such a safe entry into backbends, and how to actually practice it.
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The Hardest Pose in Yoga Looks Like You Are Doing Nothing at All
Shavasana isn't the nap at the end of class. Here's why fully letting go on purpose is genuinely difficult, and how to actually practice Corpse Pose.
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The Meridian Circuit of Muladhara: Kidney, Pericardium and the Path Energy Takes to the Crown
Grounding does not stop at the feet. Trace the meridian path from foot to kidney, through the pericardium, to the crown, and see how Muladhara truly moves energy through the body.
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The Pose You Are Told to Rest In Is Doing More Than Resting
Balasana asks for genuinely nothing from the muscular system. Here's why that makes it the clearest place to feel the difference between resting and just stopping.
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Plank Pose Is Not About How Long You Can Hold It
Santolanasana is named for equilibrium, not endurance. Here's what the pose is actually coordinating across the whole body, and how to practice it without loading the wrong muscles.
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The Most Photographed Pose in Yoga Is Also the Most Commonly Done Wrong
Straight legs and a flat back aren't both available at once for most bodies. Here's why spine length beats straight legs in Downward Facing Dog, and how to actually do it.
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The Pose That Looks Like a Warm-Up but Is Actually Teaching Your Spine Its Full Range
Cat-Cow isn't filler before the real practice starts. Here's why this breath-led movement matters, and how to actually practice Marjaryasana-Bitilasana.
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