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Writing on kundalini practice, yoga philosophy, and holistic wellness.
Cobra Pose Is Not a Backbend Contest Either, Here Is What It Is Actually Loading
Straightening the arms first turns Bhujangasana into a push-up. Here's how to actually lift with the back, and what the pose is doing for the adrenal glands and spine.
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The Pose Most Beginners Should Not Be Doing Yet, and Why That Is Not a Failure
Padmasana is the pose most likely to injure a beginner's knee. Here's why, and how to actually build toward Lotus Pose safely instead of forcing it.
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Camel Pose Opens Your Throat on Purpose, and That Is Not an Accident
Ustrasana's throat opening is traditionally tied to thyroid function, not just a chest stretch. Here's how to actually practice Camel Pose, and why the sequencing matters.
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Butterfly Pose Is Not a Stretch Contest, and Treating It Like One Is Where Injuries Start
Pressing the knees down in Baddha Konasana is backwards. Here's why the knees are a readout, not a goal, and how to actually practice Butterfly Pose safely.
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The Only Yoga Pose You Are Allowed to Do Right After a Meal
Vajrasana grounds through the shins, not the feet. Here's why it's one of the real grounding poses, and the one traditionally practiced right after eating.
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The Pose Called Easy That Almost Nobody Actually Sits In Correctly
Sukhasana isn't asking for zero effort. Here's the real test hiding inside the name Easy Pose, and how to actually sit in it without your lower back quietly collapsing.
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The One Pose Every Class Starts With That Almost Nobody Is Actually Standing In
Tadasana looks like nothing is happening. Here's what your body is actually testing every time you stand in Mountain Pose, and how to actually do it right.
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What Your Palms Are Actually Holding When They Touch the Ground in Padahastasana
Touching the floor isn't the point of Padahastasana. Here's the real transaction your palms are carrying, and how to actually practice hand to foot pose.
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Triangle Pose Is Named After Geometry, Not a Shape You're Trying to Copy
Trikonasana isn't testing how far your hand reaches the floor. Here's the real geometry your body has to build, and how to actually practice Triangle Pose.
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Warrior Pose Was Never About Looking Strong. Here's What It's Actually Building
Warrior I isn't a strength pose for the camera. Here's the real discipline it's testing between your front hip and your back leg, and how to actually practice it.
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The Squat Most Adults Forgot How to Do Without Thinking About It
Malasana isn't a new stretch, it's asking for something a chair quietly took away. Here's how to actually practice Garland Pose, and why it's a real grounding pose.
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The Secret to Living Like a Yogi Has Nothing to Do With Yoga
Living like a yogi isn't years of practice or a library of scripture. What it actually takes, why it's harder than it sounds, and what it looks like day to day.
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