Blog
Asana & Practice
Postures, technique, and the people and history behind the practice.
The Gentlest Inversion in Yoga Does Almost Everything a Hard One Does
Viparita Karani needs no strength or balance, just a wall. Here's why this is one of the most efficient low-risk poses in the whole practice.
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Shoulder Stand Is Called the Mother of Asanas, and It Comes With a Real Warning Label
Sarvangasana's benefit depends entirely on the weight staying in the shoulders, never the neck. Here's how to actually practice Shoulder Stand, and when to avoid it.
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Bridge Pose Is the Backbend Almost Every Beginner Can Actually Do Safely
Setu Bandhasana keeps the neck completely unloaded. Here's why that makes it such a safe entry into backbends, and how to actually practice it.
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The Hardest Pose in Yoga Looks Like You Are Doing Nothing at All
Shavasana isn't the nap at the end of class. Here's why fully letting go on purpose is genuinely difficult, and how to actually practice Corpse Pose.
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The Pose You Are Told to Rest In Is Doing More Than Resting
Balasana asks for genuinely nothing from the muscular system. Here's why that makes it the clearest place to feel the difference between resting and just stopping.
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Plank Pose Is Not About How Long You Can Hold It
Santolanasana is named for equilibrium, not endurance. Here's what the pose is actually coordinating across the whole body, and how to practice it without loading the wrong muscles.
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The Most Photographed Pose in Yoga Is Also the Most Commonly Done Wrong
Straight legs and a flat back aren't both available at once for most bodies. Here's why spine length beats straight legs in Downward Facing Dog, and how to actually do it.
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The Pose That Looks Like a Warm-Up but Is Actually Teaching Your Spine Its Full Range
Cat-Cow isn't filler before the real practice starts. Here's why this breath-led movement matters, and how to actually practice Marjaryasana-Bitilasana.
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Cobra Pose Is Not a Backbend Contest Either, Here Is What It Is Actually Loading
Straightening the arms first turns Bhujangasana into a push-up. Here's how to actually lift with the back, and what the pose is doing for the adrenal glands and spine.
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The Pose Most Beginners Should Not Be Doing Yet, and Why That Is Not a Failure
Padmasana is the pose most likely to injure a beginner's knee. Here's why, and how to actually build toward Lotus Pose safely instead of forcing it.
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Camel Pose Opens Your Throat on Purpose, and That Is Not an Accident
Ustrasana's throat opening is traditionally tied to thyroid function, not just a chest stretch. Here's how to actually practice Camel Pose, and why the sequencing matters.
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Butterfly Pose Is Not a Stretch Contest, and Treating It Like One Is Where Injuries Start
Pressing the knees down in Baddha Konasana is backwards. Here's why the knees are a readout, not a goal, and how to actually practice Butterfly Pose safely.
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