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Writing on kundalini practice, yoga philosophy, and holistic wellness.
Latest Article
The Pose You Are Told to Rest In Is Doing More Than Resting
Balasana asks for genuinely nothing from the muscular system. Here's why that makes it the clearest place to feel the difference between resting and just stopping.
Plank Pose Is Not About How Long You Can Hold It
Santolanasana is named for equilibrium, not endurance. Here's what the pose is actually coordinating across the whole body, and how to practice it without loading the wrong muscles.
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The Most Photographed Pose in Yoga Is Also the Most Commonly Done Wrong
Straight legs and a flat back aren't both available at once for most bodies. Here's why spine length beats straight legs in Downward Facing Dog, and how to actually do it.
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The Pose That Looks Like a Warm-Up but Is Actually Teaching Your Spine Its Full Range
Cat-Cow isn't filler before the real practice starts. Here's why this breath-led movement matters, and how to actually practice Marjaryasana-Bitilasana.
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Cobra Pose Is Not a Backbend Contest Either, Here Is What It Is Actually Loading
Straightening the arms first turns Bhujangasana into a push-up. Here's how to actually lift with the back, and what the pose is doing for the adrenal glands and spine.
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The Pose Most Beginners Should Not Be Doing Yet, and Why That Is Not a Failure
Padmasana is the pose most likely to injure a beginner's knee. Here's why, and how to actually build toward Lotus Pose safely instead of forcing it.
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Camel Pose Opens Your Throat on Purpose, and That Is Not an Accident
Ustrasana's throat opening is traditionally tied to thyroid function, not just a chest stretch. Here's how to actually practice Camel Pose, and why the sequencing matters.
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Butterfly Pose Is Not a Stretch Contest, and Treating It Like One Is Where Injuries Start
Pressing the knees down in Baddha Konasana is backwards. Here's why the knees are a readout, not a goal, and how to actually practice Butterfly Pose safely.
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The Only Yoga Pose You Are Allowed to Do Right After a Meal
Vajrasana grounds through the shins, not the feet. Here's why it's one of the real grounding poses, and the one traditionally practiced right after eating.
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The Pose Called Easy That Almost Nobody Actually Sits In Correctly
Sukhasana isn't asking for zero effort. Here's the real test hiding inside the name Easy Pose, and how to actually sit in it without your lower back quietly collapsing.
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The One Pose Every Class Starts With That Almost Nobody Is Actually Standing In
Tadasana looks like nothing is happening. Here's what your body is actually testing every time you stand in Mountain Pose, and how to actually do it right.
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What Your Palms Are Actually Holding When They Touch the Ground in Padahastasana
Touching the floor isn't the point of Padahastasana. Here's the real transaction your palms are carrying, and how to actually practice hand to foot pose.
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