WESTERN EUROPEAN ยท COLD-CLIMATE EDITION
Free Diet Plans, Western (European & American)
11 free 7-day sample plans, built from Western (European & American) staples and adapted for a cold / temperate-winter climate.
Choose a Condition or Goal
GERD & Acid Reflux
A free 7-day Western European, Cold sample diet plan for GERD and acid reflux: a soft, low-acid, gut-gentle naturopathic approach using oats.
Weight Loss & Belly Fat Reduction
A free 7-day Western European, Cold sample diet plan for weight loss and belly fat reduction: a fibre-and-protein-forward, sustainable naturopathic.
Immunity & Anti-Inflammatory
A free 7-day Western European, Cold sample diet plan for immunity and anti-inflammatory support: a whole-food, warming naturopathic approach built from.
Diabetes & Hypertension
A free 7-day Western European, Cold sample diet plan for diabetes and hypertension: a whole-grain, low-sodium, DASH-adjacent naturopathic approach built.
PCOS/PCOD & Fertility
A free 7-day Western European, Cold sample diet plan for PCOS/PCOD and fertility support: a low-glycemic, anti-inflammatory naturopathic approach built.
PCOS/PCOD & Irregular Periods
A free 7-day Western European, Cold sample diet plan for PCOS/PCOD and menstrual balance: an insulin-stable, iron-and-fibre-forward naturopathic approach.
Stress/Anxiety & Cortisol Balance
A free 7-day Western European, Cold sample diet plan for stress: a blood-sugar-stable, magnesium-and-B-vitamin-forward naturopathic approach built from.
High-Protein Vegetarian Muscle Building
A free 7-day Western European, Cold sample diet plan for vegetarian muscle building and fitness: a high-protein, whole-food naturopathic approach built.
Bone Health, Joint Pain & Osteoporosis (60+)
A free 7-day Western European, Cold sample diet plan for bone health: a calcium-and-vitamin-D-forward naturopathic approach built from dairy, oily fish.
Child Growth, Height & Immunity
A free 7-day Western European, Cold sample diet plan for child growth: a whole-food, calcium-and-protein-forward naturopathic approach built from milk.
Diabetic Neuropathy & Nerve Health
A free 7-day Western European, Cold sample diet plan for diabetic neuropathy and nerve support: a blood-sugar-stable, B-vitamin-and-omega-3-forward.