NORTH INDIAN · COLD-CLIMATE EDITION
Free Diet Plans — South Asian
11 free 7-day sample plans, built from South Asian staples and adapted for a cold / temperate-winter climate.
Choose a Condition or Goal
GERD & Acid Reflux
A free 7-day North Indian, Cold sample diet plan for GERD and acid reflux — a soft, low-acid, gut-gentle naturopathic approach built on North India's own.
Weight Loss & Belly Fat Reduction
A free 7-day North Indian, Cold sample diet plan for weight loss and belly fat reduction — gentle, fibre-forward naturopathic nutrition.
Immunity & Anti-Inflammatory
A free 7-day North Indian, Cold sample diet plan for immunity and anti-inflammatory support — colourful, warming, gut-gentle naturopathic nutrition built on.
Diabetes & Hypertension
A free 7-day North Indian, Cold sample diet plan for diabetes and hypertension — whole-wheat and legume-forward home cooking, built around WHO sodium.
PCOS/PCOD & Fertility
A free 7-day North Indian, Cold sample diet plan for PCOS/PCOD and fertility support — a low-glycaemic, protein-and-fibre-forward approach to hormonal.
PCOS/PCOD & Irregular Periods
A free 7-day North Indian, Cold sample diet plan for PCOS/PCOD and irregular periods — a low-glycaemic, iron-and-protein-forward approach to menstrual cycle.
Stress/Anxiety & Cortisol Balance
A free 7-day North Indian, Cold sample diet plan for stress — stable blood sugar, magnesium- and B-vitamin-rich whole foods, and the household chai.
High-Protein Vegetarian Muscle Building
A free 7-day North Indian, Cold sample diet plan for vegetarian muscle building and fitness — a genuinely high-protein, entirely vegetarian approach built.
Bone Health, Joint Pain & Osteoporosis (60+)
A free 7-day North Indian, Cold sample diet plan for bone health — calcium- and protein-adequate naturopathic nutrition built on this cuisine's own.
Child Growth, Height & Immunity
A free 7-day North Indian, Cold sample diet plan for child growth — calcium-, iron-, and protein-adequate naturopathic nutrition for school-age children.
Diabetic Neuropathy & Nerve Health
A free 7-day North Indian, Cold sample diet plan for diabetic neuropathy and nerve support — food-based blood sugar stability and nerve-supportive nutrition.