NORTH AMERICAN · TEMPERATE EDITION
Free Diet Plans — Western
11 free 7-day sample plans, built from Western staples and adapted for a temperate (four-season) climate.
Choose a Condition or Goal
GERD & Acid Reflux
A free 7-day North American, Temperate sample diet plan for GERD and acid reflux — a soft, low-acid, gut-gentle naturopathic approach using oatmeal.
Weight Loss & Belly Fat Reduction
A free 7-day North American, Temperate sample diet plan for weight loss and belly fat reduction — a fiber-forward, portion-aware naturopathic approach built.
Immunity & Anti-Inflammatory
A free 7-day North American, Temperate sample diet plan for immunity and anti-inflammatory support — a whole-food, warming naturopathic approach built from.
Diabetes & Hypertension
A free 7-day North American, Temperate sample diet plan for Type 2 diabetes and hypertension — a DASH-adjacent, low-glycemic naturopathic approach built.
PCOS/PCOD & Fertility
A free 7-day North American, Temperate sample diet plan for PCOS/PCOD with a fertility focus — a low-glycemic, anti-inflammatory naturopathic approach built.
PCOS/PCOD & Irregular Periods
A free 7-day North American, Temperate sample diet plan for PCOS/PCOD with a menstrual-regularity focus — a low-glycemic, iron-and-fiber-forward.
Stress/Anxiety & Cortisol Balance
A free 7-day North American, Temperate sample diet plan for stress — a stable-blood-sugar, magnesium-forward naturopathic approach built from oats.
High-Protein Vegetarian Muscle Building
A free 7-day North American, Temperate sample diet plan for vegetarian muscle building and fitness — a high-protein, whole-food naturopathic approach built.
Bone Health, Joint Pain & Osteoporosis (60+)
A free 7-day North American, Temperate sample diet plan for bone health — a calcium-and-vitamin-D-forward, gently anti-inflammatory naturopathic approach.
Child Growth, Height & Immunity
A free 7-day North American, Temperate sample diet plan for child growth — a balanced, whole-food naturopathic approach built from fortified dairy.
Diabetic Neuropathy & Nerve Health
A free 7-day North American, Temperate sample diet plan for diabetic peripheral neuropathy and nerve health — a steady-blood-sugar, B-vitamin-.