Free 7-Day Sample
Diabetes & Hypertension Diet Plan
A low-sodium, low-free-sugar plan grounded in WHO guidance and classical Madhumeha dietary logic.
Choose Your Cuisine & Climate
South Asian
Hot & Humid (Tropical)
A free 7-day South Indian, Tropical sample diet plan for diabetes and high blood pressure — a low-glycemic, low-sodium naturopathic approach.
South Asian
Hot & Dry (Desert)
A free 7-day sample diet plan for diabetes and hypertension, South Asian cuisine, desert-climate edition — a low-glycemic, low-sodium naturopathic approach.
South Asian
Cold / Temperate-Winter
A free 7-day South Indian, Cold sample diet plan for diabetes and hypertension — low-glycemic whole grains, naturally low-sodium home cooking,.
South Asian
Hot & Dry (Desert)
A free 7-day North Indian, Gulf Blend sample diet plan for diabetes and hypertension — built around WHO sodium and free-sugar targets.
South Asian
Cold / Temperate-Winter
A free 7-day North Indian, Cold sample diet plan for diabetes and hypertension — whole-wheat and legume-forward home cooking, built around WHO sodium.
East & Southeast Asian
Temperate (Four-Season)
A free 7-day East Asian, Temperate sample diet plan for diabetes and hypertension — a whole-grain, low-sodium naturopathic approach that works directly with.
East & Southeast Asian
Hot & Humid (Tropical)
A free 7-day Southeast Asian, Tropical sample diet plan for diabetes and hypertension — a low-sodium, low-added-sugar naturopathic approach built on whole.
Western (European & American)
Cold / Temperate-Winter
A free 7-day Western European, Cold sample diet plan for diabetes and hypertension — a whole-grain, low-sodium, DASH-adjacent naturopathic approach built.
Western
Temperate (Four-Season)
A free 7-day North American, Temperate sample diet plan for Type 2 diabetes and hypertension — a DASH-adjacent, low-glycemic naturopathic approach built.
Middle Eastern & Mediterranean
Hot & Dry (Desert)
A free 7-day Middle Eastern, Desert sample diet plan for diabetes and hypertension — a whole-grain, legume-forward, olive-oil-based naturopathic approach.
Middle Eastern & Mediterranean
Temperate (Four-Season, Mediterranean-coastal)
A free 7-day Mediterranean, Temperate sample diet plan for diabetes and hypertension — a whole-grain, legume-forward, olive-oil-based naturopathic approach.